Fit4U

Fit4U What the hell is “Fit4U”? I have been a fitness aficionado for 50 plus years. At various times you could replace “aficionado” with addict, lover, needer, liver—but never hater or quitter. Many people have asked me “how do you stay in shape, how do you keep disciplined, how do you …?” Meaning, I would like to, but can’t get to where I want to be with fitness—how do you? I ask them “What is your hobby, what enhances your life without conscious effort?” It might be reading